Today I created as being an "all tick day." A day when I planned it and delivered on what I said. I was mindful in setting up realistic targets but also ones that I knew would be a stretch.

So, I get to 21:15 at night and there are still four things I have done that I most certainly don't feel like doing. They will take me about 25 minutes.

My mind starts with it's usual monologue and thinks it is a great idea to go to bed now, get up early and complete the outstanding days commitments tomorro...
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