Hi, you might find this useful. I have been a journal writer since I was 16 and over the years have used different format and am finding that this current one is working for me. Try out it, or chop and change it. Send me your views, would love to know how mine could be improved.

Si.


Date:




Weather:

What is present? (streams of consciousness):

What did I say I would do today and did I do it?

General report:

Grateful for: (highlight, most proud of etc)

Biggest adversity and gift from it:

Did great (ackno...
Continue reading ...